Didn’t forget :)

Posted January 29, 2012
File under: Weight Loss

Here is my accountability blog for yesterday.

Food & Calories:

2 Great Value Blueberry Waffles-190 calories

Lite Syrup-75 calories

Half cup of 1% milk-55 calories

Peanut Butter & Strawberry Jam on Wheat Bread-340 calories

Medium Coffee w/extra cream and sugar-220 calories

banana-90 calories

White Cheese Doodles serving-150 calories

Hard Salami, Bologna, Virginia Ham & White American on Wheat Bread-470 calories

Total Calories Consumed: 1590 calories

Exercise:

1 mile walk with Leslie Sansone-15 minutes

I give myself a A- for the day. I would have given myself a straight A if I would have made a few better food choices and I would have given myself an A+ for a half hour of exercise. Overall…I am happy with my day :) I am getting better at this. I am starting to care again. It is hard and still a struggle but I am feeling more and more like I can do this again.

10 Comments so far

  1. MzDuckie @ January 29th, 2012

    yay! A- is still in the A family and that rocks! Keep it up girly! Cant wait to see your blog for today with a huge A+. :D

  2. anorahs @ January 29th, 2012

    I want to see an A+ in the near future too Summer and I am working on it. :) I will make it happen!

  3. bojangles @ January 29th, 2012

    I also give you an A sharona…you kept the calories in nice control and even got a good workout in there! way to go!

  4. anorahs @ January 29th, 2012

    Thanks Brit…I feel better knowing someone else thinks I am on the right page :)

  5. TheNewTabb28 @ January 29th, 2012

    I give you an A! You told us that the snacks are part of your normal diet. So if this is normal for you, and you had one serving and stopped yourself? That right there deserves an A alone!!! :) This is a great day of food and exercise! Glad youre back, Sharona!!! :)

  6. anorahs @ January 29th, 2012

    Thanks Tabb. It is weird because I have never ate clean as most do on here in order to lose weight. I always ate candy bars, ice cream, chips whatever. I always incorporated goodies into my calorie intake and yet there were still days that I would eat only 1200 calories and that would be with eating a Snickers etc and I would still drop 2 or 3 pounds for the week.

  7. 2fat2getpreggo @ January 29th, 2012

    A+ You got that workout in, and we are rebuilding. We were trying to do too much, and we’d been slacking, so we just had to start fresh. Now that we’re doing things the right way, building those healthy habits again, the weight will come off. You’re amazing my friend! I am so proud of you for turning everything around!!!!

  8. bojangles @ January 29th, 2012

    looks like your starting out with a 4.0!!

  9. Aelyenya08 @ January 30th, 2012

    Awesome girl! congratz for getting back on track:)

  10. anorahs @ January 30th, 2012

    Thanks everyone…really excited to be making some stepping stones into the right direction. :)

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